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Skipping breakfast may increase death risk



Do you skip your morning meal and eat dinner late at night? If so, it may increase the risk of death and other heart-related problems, researchers have warned.

The findings, published in the European Journal of Preventive Cardiology, suggest that people with such an unhealthy lifestyle had a four to five times higher likelihood of early death and increased chances of a second heart attack.

“Our research shows that the two eating behaviours are independently linked with poorer outcomes after a heart attack but having a cluster of bad habits will only make things worse,” said co-author Marcos Minicucci, from Sao Paolo State University in Brazil.
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“We also think that the inflammatory response, oxidative stress, and endothelial function could be involved in the association between unhealthy eating behaviours and cardiovascular outcomes,” he added.

For the study, the team involved 113 patients with a mean age of 60, of which 73 per cent were men. The study enrolled patients with a particularly serious form of heart attack called ST-segment elevation myocardial infarction (STEMI).

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According to the team, this was the first study to evaluate these unhealthy behaviours in patients with acute coronary syndromes. Skipping breakfast was observed in 58 per cent patients, having late night dinner in 51 per cent, and both behaviours in 41 per cent.

To improve eating habits, researchers recommended a minimum two hour interval between dinner and bedtime.

“A good breakfast is usually composed of dairy products (fat-free or low fat milk, yogurt and cheese), a carbohydrate (whole wheat bread, bagels, cereals), and whole fruits,” the team said.


Majority of Covid-19 Recovered Complain of Fatigue: Study




In a major study, the researchers have shown that persistent fatigue occurs in more than half of patients recovered from Covid-19, regardless of the seriousness of their infection. Also Read – Corona Vaccine Latest News: Does Govt Have 80K Cr to Buy & Distribute Vaccine, Asks Serum Institute CEO Adar Poonawalla

“While the presenting features of SARS-CoV-2 infection have been well-characterized, the medium and long-term consequences of infection remain unexplored,” said study author Liam Townsend from St James’s Hospital in Ireland. Also Read – This Vitamin Can Reduce Risk of Complications in COVID-19 Positive Patients

For the study, the research team used a commonly-used scale to determine fatigue in recovered patients, called the Chalder Fatigue Score (CFQ-11). Also Read – Jodhpur Lockdown News: Total Shutdown Imposed in The District Amid Rising Number of COVID-19 Cases | What’s Allowed, What’s Prohibited

They also looked at the severity of the patient’s initial infection (need for admission, and critical/intensive care), and also their pre-existing conditions, including depression.

They also looked at various markers of immune activation (white cell counts, C-reactive protein, Interleukin-6, and sCD25). The study included 128 participants (mean age 50 years; 54 percent female) who were recruited consecutively at a median of 10 weeks following clinical recovery from SARS-CoV-2 infection. More than half reported persistent fatigue (52.3 percent; 67/128) at this point.

The researchers offered an outpatient appointment to anyone who had a Covid-19 positive swab test in their laboratory at St James Hospital. Of the patients assessed in this study, 71/128 (55.5 percent) were admitted to the hospital and 57/128 (44.5 percent) were not.

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