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Ways to prepare your skin for summer heat

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The harsh summer heat can spoil your skin. Don’t forget to moisturise and keep yourself hydrated, say experts.

Krishnan Venkateshwaran, Chief Scientist – ITC Ltd R&D, Dermafique and Sangeeta Velaskar, Vice President and Head, Medical Services & R & D from Kaya Limited, have shared tips to save your skin this summer.
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*Don’t forget to moisturise: You need to use a light moisturiser when the weather is warm. Pick a non-greasy and lightweight moisturiser (pick one with SPF for daytime use) that will help to lock in the essential moisture of your skin.

*Tone your skin: Toners are a must-have during the summer months. A good toner keeps your skin oil-free and clean. It also reduces the appearance of pores. When applying toner, pay attention to your T-zone as it is the part of your face that secretes the maximum oil during summer.
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*Keep yourself hydrated: Drink lots of water and don’t forget to carry a water bottle with you wherever you go. Keep sipping from your bottle. This is important to keep your skin hydrated, flush out toxins from your body, and feel refreshed during the hot summer days.

*Exfoliate: Regular exfoliation should be a part of the skincare routine irrespective of the season. Those with sensitive skin need to be careful while exfoliating as compared to those with a combination or normal skin.

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*Minimal make-up: Bare minimum make-up should be preferred in summers, as too much make-up would clog the pores and result in breakouts. Products with SPF should be used.

*Summer friendly lotion: One needs to use a lotion which absorbs fast into the skin as compared to the greasy body butters for winter. Winter lotions would provide the skin an oily look therefore they need to be changed with time.

*Since the sun can be extremely drying, keep them soft and smooth by using a rich lip balm with SPF 15 or higher. Use a bottle of mist packed with a antioxidants and nutrients to soothe and hydrate the skin on your face and body, especially when you are outdoors and in the sun.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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