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Having realistic goals may help you lead better life

Published

5 years ago

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You can hope for better well-being if you set realistic goals for yourself as a new study suggests that the key for later satisfaction is whether the life goals are seen as attainable and what they mean to a person.

The findings of the study, published in the European Journal of Personality, revealed that perceiving one’s personal goals as attainable is an indicator of later cognitive and effective well-being.

“Many of our results confirmed theoretical assumptions from developmental psychology,” said lead author Janina Bühler from the University of Basel.
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For the study, the research team conducted a detailed examination on how life goals are embedded in people’s lives across adulthood.

The researchers used data from 973 people between 18 and 92 years of age. More than half of the participants were surveyed again after two and four years.

The participants had to assess the importance and the perceived attainability of life goals in 10 areas — health, community, personal growth, social relationships, fame, image, wealth, family, responsibility/care for younger generations, and work — using a four-point scale.

The result implied that people are most satisfied if they have a feeling of control and attainability. Interestingly, the importance of the goal was less relevant for later well-being than expected.

In addition, participants who set social-relation goals or health goals were more satisfied with their social relationships or their own health.

The link between life goals and subsequent well-being appeared to be relatively independent of the age of the participants, the findings showed.

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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