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Salman turns 53, See what mother Salma Khan wants him to achieve in New Year

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Superstar Salman Khan, who has turned 53 on Thursday, says that his mother Salma Khan wants him to achieve a six-pack body as a New Year resolution.

Salman was interacting with the media outside his farmhouse in Panvel in the midst of his birthday celebrations on Wednesday night.
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Asked about his New Year resolution, he said: “Four days ago, my mother told me that now this four-pack body will not be enough and she asked me ‘what is your resolution for next year’ so, I told her ‘nothing’ then, she told me ‘you have to achieve six-pack body’ so now that means, I have to be disciplined and I am doing that.

“I am going to gym in the morning and evening. I run for one hour and control my food eating habits. She (mother) has told me achieve six pack body which will be simple for me according to her and it is easy for me so, I am going to gift my six pack body to my mother on the new year.”

Salman has delivered successful films like “Maine Pyaar Kiya”, “Hum Aapke Hain Kaun”, “Partner”, “Bajrangi Bhajaan”, “Sultan” and many others.

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He is considered as one of the top actors in the Hindi film industry and enjoys massive fan following in the country.

Talking about love he has received from his fans over the years, Salman said, “I feel happy for that reason only. Stardom matters in one way that I have been working from so long but the kind of love and respect people gave me that make me really happy. I am happy that people believe in me and there is nothing more important than trust.”

Salman is launching Pranutan Bahl and Zaheer Iqbal under his home production in a film titled, “Notebook” and he says that “Pranutan (Bahl), Zaheer (Iqbal) and Sooraj (Pancholi) is here. Mohnish Bahl is childhood friend of mine and he has worked with me as well. Now, I have got the opportunity to launch her daughter. Zaheer’s father is also childhood friend of mine.

“Once he gave me 2011 rupees as a loan then, it increased up to 11000 rupees so, I had to repay that loan to him with interest at some point or the other so, I felt it’s the right time to do that.”

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There were reports that Salman is busy shooting last leg of his upcoming film “Bharat” which is being directed by Ali Abbas Zafar.

“We also felt that it’s a last leg of shooting but it is not like that. We have shot film in Delhi and other places. Around 30-35 days of shooting is still remaining and it will be completed in film city.”

So now that he has turned an year older, does that age bother him and he said, “At this stage, I do not feel that numbers matters to me and I hope in other things also number will not matter to me. I hope god blesses me with respect and good health and we will earn fame after that.”

Celebrities like Katrina Kaif, Sunil Grover, Anil Kapoor, Kriti Sanon, Mouni Roy, Sajid-Wajid, Ameesha Patel, Sooraj Pancholi, Dino Morea, Jimmy Sheirgill, Mahesh Manjrekar, Rajat Sharma, Sohail Khan, Baba Siddiqui, Zaheer Iqbal, Warina Hussain, Dia Mirza and Sonu Sood attended his birthday celebration.

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Good support system makes it easier: Kareena on how she manages work, personal life

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Actress Kareena Kapoor Khan thinks one has to section the day well enough to be able to balance work and personal life.

“When at work have 200 per cent focus and when at home, be there physically and mentally,” she says.

IANSlife speaks to the expecting mother, who recently collaborated with Netsurf’s health and wellness brand Naturamore, along with her husband and actor Saif Ali Khan. Read on:

How do you strike balance between work and personal care, especially when you are expecting?

Kareena: I think one has to section the day well enough to be able to balance both ends. When at work have 200% focus and when at home, be there physically and mentally. A good support system at home and work can make it easier. The more control you have over your hours, the less stressed you are likely to be.

How does your fitness regime look like?

Kareena: It can be anything. On days it could be rigorous cardio, it could be calming yoga, intense Pilates. The idea is to do something every day even if it’s only for 30 mins. Regular physical activity has so much positive impact on one’s life including relieving stress, improving memory, increasing productivity and boosts overall mood.

How do you ensure your family is fit from inside during these times?

Kareena: Yes definitely. We make sure we have our intake of calcium, proteins and nutrients in the right portion.

What changes has the pandemic brought to your daily diet?

Kareena: My daily diet definitely includes fruits, homemade food and more importantly healthy food. However, indulging in something you crave and love is equally important to keep it going.

How would you stress the importance of being fit rather than thin, especially for women?

Kareena: A woman undergoes a lot of changes in her body, right from be a teenage girl to a married to becoming a mother. I think it’s very important to be fit and healthy. To eat the right food, the right amount of exercise be it Yoga, running or exercising.

How do you resonate with its ideology?

Kareena: I resonate very well to the brand`s ideology. Both Saif and I believe it’s very important to stay fit both externally and from within given the time all of us are going through, one`s immunity and strength plays a very important role in the overall fitness regime of an individual.

What health advice do you have for your fans, especially women and those who have conceived amid this pandemic?

Kareena: Exercise, eat right, meditate, sleep well and hydrate and you have got this.

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