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Do Men Have Periods? The Truth About Irritable Male Syndrome

Published

5 years ago

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Does your man sometimes get irritated and aggressive way too easily? Does he get all moody and crave for chocolates or some other food.  Well, understand maybe it’s his that time of the month. Yes, you read it right! Not only females but males too have menstrual cycles. They do experience PMS as women due to their monthly hormonal cycle.

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What Is IMS,?

According to a study, every one out of four men gets their menstruation. Of course, they don’t bleed like women but the symptoms are almost similar in both men and women periods. The symptoms are, men get cramps too, and they are always irritated by everything or feel tired all the time. The most prominent features of this hormonal cycle are sometimes also called as “Irritable Male Syndrome” or IMS.

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The irritable male syndrome is a state of emotional and behavioral symptoms such as hypersensitivity, anxiety, frustration that occurs in males and associated with hormonal fluctuations and stress.  The male PMS does not have a fix monthly occurrence as it happens in women but it may follow a rhythm of stress but not a predictable monthly pattern.

The research also states that a percentage of women have agreed upon their partners having IMS and men have also accepted that they go through monthly hormonal cycle.

While it is easy to poke fun or dismiss it, IMS is a real problem faced by many men today. Unlike the primal man, men today cannot simply attack their predator or escape. Attempts to do such in our domesticated society is what causes the problems associated with IMS. But, IMS does not have to take over your life. By taking the steps necessary, IMS can be just another life cycle necessary, yet another monthly gift.

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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