Feature
You should eat high fibre-rich food to cut stress and anxiety
London: If you want to reduce your stress then you should eat more pulses, wholegrain cereals, oats and vegetables as consumption of high-fibre foods may help reduce the effect of stress and anxiety, says a study.
The authors explained that stress can cause major changes in the gut and also in our brain which in turn affects our behaviour.
Foods rich in fibre was found to reduce this adverse effects of stress in mice.
The findings suggested that a gut bacteria produces short-chain fatty acids (SCFAs), which are the main source of nutrition for cells in this region of the body and high levels of fibres stimulate the production of these SCFAs.
“There is a growing recognition of the role of gut bacteria and the chemicals they make in the regulation of physiology and behaviour. The role of short-chain fatty acids in this process is poorly understood up until now,” said corresponding author John F. Cryan from University College Cork in Ireland.
“It will be crucial that we look at whether short-chain fatty acids can ameliorate symptoms of stress-related disorders in humans,” Cryan added.
Want to reduce your stress than eat fibre-rich food to cut anxiety:
For the study, published in The Journal of Physiology, the team fed normally produced SCFAs to the mice and then subjected them to stress. They were assessed for anxiety and depressive like behaviour, stress responsiveness, cognition and sociability as well as how easily material passes through the gut.
The results showed that increase levels of SCFAs reduced the levels of stress and anxiety-like behaviour among the mice.
The investigators also explained that stress experienced over a prolonged period of time can affect the bowel by making the barrier between the inside of the gut and the rest of the body less effective and “leaky”.
Treating the condition using the SCFAs can also reverse the “leaky” walls inside the gut, said the study.
The research provides new insights into mechanisms related to the impact of the gut bacteria on the brain and behaviour as well as gut health.
“Developing dietary treatments which target these bacteria will be important for treating stress-related disorders,” said the researchers.
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The research provides new insights into mechanisms related to the impact of the gut bacteria on the brain and behaviour as well as gut health. "Developing dietary treatments which target these bacteria will be important for treating stress-related disorders," said the researchers.
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The investigators also explained that stress experienced over a prolonged period of time can affect the bowel by making the barrier between the inside of the gut and the rest of the body less effective and "leaky". Treating the condition using the SCFAs can also reverse the "leaky" walls inside the gut, said the study.
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For the study, published in The Journal of Physiology, the team fed normally produced SCFAs to the mice and then subjected them to stress. They were assessed for anxiety and depressive like behaviour, stress responsiveness, cognition and sociability as well as how easily material passes through the gut. The results showed that increase levels of SCFAs reduced the levels of stress and anxiety-like behaviour among the mice.
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"There is a growing recognition of the role of gut bacteria and the chemicals they make in the regulation of physiology and behaviour. The role of short-chain fatty acids in this process is poorly understood up until now," said corresponding author John F. Cryan from University College Cork in Ireland. "It will be crucial that we look at whether short-chain fatty acids can ameliorate symptoms of stress-related disorders in humans," Cryan added.
-
Foods rich in fibre was found to reduce this adverse effects of stress in mice. The findings suggested that a gut bacteria produces short-chain fatty acids (SCFAs), which are the main source of nutrition for cells in this region of the body and high levels of fibres stimulate the production of these SCFAs.
-
If you want to reduce your stress then you should eat more pulses, wholegrain cereals, oats and vegetables as consumption of high-fibre foods may help reduce the effect of stress, says a study. The authors explained that stress can cause major changes in the gut and also in our brain which in turn affects our behaviour.
The State Scores Extra High on Gaming-Friendly Industry Index
Meghalaya scored 92.85 out of 100 possible points in a Gaming Industry Index and proved to be India’s most gaming-friendly state following its recent profound legislation changes over the field allowing land-based and online gaming, including games of chance, under a licensing regime.
The index by the UK India Business Council (UKIBC) uses a scale of 0 to 100 to measure the level of legalisation on gambling and betting achieved by a state based on the scores over a set of seven different games – lottery, horse racing, betting on sports, poker, rummy, casino and fantasy sports
Starting from February last year, Meghalaya became the third state in India’s northeast to legalise gambling and betting after Sikkim and Nagaland. After consultations with the UKIBC, the state proceeded with the adoption of the Meghalaya Regulation of Gaming Act, 2021 and the nullification of the Meghalaya Prevention of Gambling Act, 1970. Subsequently in December, the Meghalaya Regulation of Gaming Rules, 2021 were notified and came into force.
All for the Tourists
The move to legalise and license various forms of offline and online betting and gambling in Meghalaya is aimed at boosting tourism and creating jobs, and altogether raising taxation revenues for the northeastern state. At the same time, the opportunities to bet and gamble legally will be reserved only for tourists and visitors.
“We came out with a Gaming Act and subsequently framed the Regulation of Gaming Rules, 2021. The government will accordingly issue licenses to operate games of skill and chance, both online and offline,” said James P. K. Sangma, Meghalaya State Law and Taxation Minister speaking in the capital city of Shillong. “But the legalized gambling and gaming will only be for tourists and not residents of Meghalaya,” he continued.
To be allowed to play, tourists and people visiting the state for work or business purposes will have to prove their non-resident status by presenting appropriate documents, in a process similar to a bank KYC (Know Your Customer) procedure.
Meghalaya Reaches Out to a Vast Market
With 140 millions of people in India estimated to bet regularly on sports, and a total of 370 million desi bettors around prominent sporting events, as per data from one of the latest reports by Esse N Videri, Meghalaya is set to reach out and take a piece of a vast market.
Estimates on the financial value of India’s sports betting market, combined across all types of offline channels and online sports and cricket predictions and betting platforms, speak about amounts between $130 and $150 billion (roughly between ₹9.7 and ₹11.5 lakh crore).
Andhra Pradesh, Telangana and Delhi are shown to deliver the highest number of bettors and Meghalaya can count on substantial tourists flow from their betting circles. The sports betting communities of Karnataka, Maharashtra, Uttar Pradesh and Haryana are also not to be underestimated.
Among the sports, cricket is most popular, registering 68 percent of the total bet count analyzed by Esse N Videri. Football takes second position with 11 percent of the bets, followed by betting on FIFA at 7 percent and on eCricket at 5 percent. The last position in the Top 5 of popular sports for betting in India is taken by tennis with 3 percent of the bet count.
Local Citizens will Still have Their Teer Betting
Meghalaya residents will still be permitted to participate in teer betting over arrow-shooting results. Teer is a traditional method of gambling, somewhat similar to a lottery draw, and held under the rules of the Meghalaya Regulation of the Game of Arrow Shooting and the Sale of Teer Tickets Act, 2018.
Teer includes bettors wagering on the number of arrows that reach the target which is placed about 50 meters away from a team of 20 archers positioned in a semicircle.
The archers shoot volleys of arrows at the target for ten minutes, and players place their bets choosing a number between 0 and 99 trying to guess the last two digits of the number of arrows that successfully pierce the target.
If, for example, the number of hits is 256, anyone who has bet on 56 wins an amount eight times bigger than their wager.
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