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Is your irregular periods worrying you about conceiving? Try these tips

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If your irregular menstrual cycle is worrying you about conceiving conveniently, focus on eating a balanced diet and exercising daily, according to experts.

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Lavanya Kiran, Gynaecologist at Narayana Group of Hospitals and Anil Prakash, Consultant at MMG District Hospital, Ghaziabad, list down a few things you could do to get pregnant faster with irregular periods:

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Balanced diet: A lot of hormonal and fertility issues can be tackled with the right mix of nutrition and multivitamin supplements. Always stick to a balanced diet and choose healthy options. Vitamins and folic acid are wonder foods for boosting fertility and helping you get pregnant faster. Include vegetables, cabbage, banana, soybean, tomatoes and dry fruits in your diet.

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Physical activities: Regular exercise is good for your health, but even better when you are trying to conceive. Moderate physical activities like a brisk walk, yoga, and cycling help in reducing the hormonal imbalance which is the primary cause of irregular cycles. For those who are troubled by overweight problems, losing only 5 per cent of body weight can improve your chances of getting pregnant.

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* Track your fertile days: You can get pregnant only during a few days every cycle. In order to be able to conceive, you need to be aware of these fertile days of your cycle. However, with irregular cycles, it is quite challenging to figure out the exact date of ovulation, as it doesn’t really happen at the same time each month. Fertility monitors can track your fertile days at home by detecting both estrogen and luteinizing hormone in urine.

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Fertility monitors can suggest up to six fertile days every cycle specific to your body taking into account your cycle irregularities.

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Lead a stress-free life: Stress and sleep deprivation can mess with your cycle, making you more prone to infertility. There’s a strong link between your emotions and your cycle. Therefore, relaxation techniques like meditation and yoga go a long way in calming your nerves. A slight alteration in work hours and a few lifestyle changes can also do wonders for regularising your cycle and optimising fertility.

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* Frequent sex: While many people suggest having ample sex is the key to getting pregnant faster, having too much of it is also not ideal. Having sex every alternate day during your five-six fertile days is perfect even when you have irregular periods.

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* Consult a doctor: If you have been trying for over nine months and still unable to conceive, consult a gynecologist to evaluate the cause of your irregular cycles. Along with that, the doctor will also check for other abnormalities in ovulation or hormonal imbalance. It is always best to consult a doctor for the right treatment.

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Apple is giving a huge discount on its gadgets: Details inside

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If you want to buy an iPhone and were waiting for a nice offer, then we have a piece of good news for you! Amazon Summer Sale May 2022 has begun and they are offering major discounts on various smartphones, laptops, and smart TVs, among others.

The sale is live now on the e-commerce platform with no-cost EMI options and exchange discounts on various products. In addition to this, Amazon has also partnered with several banks including ICICI, Kotak Bank, and RBL so that customers get instant discounts of up to 10% using their cards and EMI transactions.

Customers can easily enjoy this summer sale and get massive discounts on iPhones. They can also compare prices on Flipkart Big Saving Days Sale 2022 before making a purchase.

 

Amazon Summer Sale May 2022: Discount offer on iPhone 13 

Apple’s coveted phone model iPhone 13 in the 128 GB storage model will be available during the Amazon Summer Sale May 2022 for Rs 64,900. The MRP of the phone is Rs 79,900. This means that the customers will be able to enjoy a discount of up to Rs 15,000 on the purchase of the iPhone 13.

If you have an old iPhone in working condition then you will also be eligible to receive another additional discount worth up to Rs 17,000 on the iPhone 13.

Buy at Rs. 64,900 (MRP – Rs. 79,900)

Features of Apple iPhone 13 

The iPhone is powered by an A15 Bionic processor with 6 core CPU. Apart from this, it has 16 core neural engines. With the iPhone 13, up to 512 GB of storage will be available. The iPhone 13 has a 6.1-inch Retina XDR display with 1000 nits brightness.

The iPhone 13 has a 12-megapixel dual rear camera setup. This time a new wide-angle camera has been given, whose aperture is f/1.6. With this, there is support for sensor optical stabilisation. Night mode has been made better than before. The second lens is also 12 megapixels ultra-wide and has an aperture of f/2.4.

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