Connect with us

Feature

Monsoon Health Guide:Opt for right food during monsoon

Published

on

People usually fall sick during monsoon as the moisture in the air triggers growth and proliferation of many harmful micro-organisms. You must be very cautious about your food during rainy season as the wrong food will give rise to a variety of infections and diseases.

Reema Narang, Dietician at Doctor Insta and Mehar Rajput, Dietician, Fitpass advise people to include the following foods in their daily diet.
Image result for soups
* Soups: Instead of eating chaat and pakodas try having soups during your snack time. Soups are full of nutrition and give satiety. As well as it is easy to digest and is light on your digestive system. It is recommended to drink soups with ginger, garlic, and black pepper. These spices not only increase its taste but also help in improving your immunity. It also acts as a hydrant for your body during the humid weather as humidity speeds up the dehydration in your body and leaves you with fatigue and nausea.

Image result for steamed vegetables

* Steamed vegetables: Steaming softens vegetables while maintaining most of their nutrients, especially water-soluble compounds that are easily damaged by heat like Vitamin C. Steaming vegetables not only removes germs from them but also helps them retain more texture and flavor. Some of the staples of steamed vegetable are broccoli, mushrooms, carrots, and tomatoes.

Image result for smoothies

* Smoothies: Juices are a no go in the monsoons, so replacing them with smoothies is the way to go. Avoid leafy vegetables like kale, spinach, cabbage etc and use organic food like cucumbers, oranges, mangoes, tomatoes for the required nutrition. Smoothies are not only easy to make but also are time-saving. Adding chia seeds to the smoothie acts as an energy booster for your body.

Image result for Sprouts

* Sprouts: Sprouts are good for your health and it should be included in diet especially during monsoon as they will boost your immunity. You can have sprouts of green moong dal, kala chana, and chole with chopped onion, tomato and lemon juice. Make your sprout chaat tangy and tasty and you can have it in breakfast, lunch and in snack time.

Image result for Corn

* Corn: Whether you are eating it from the cob or the bhel version, corn has many health benefits. It lowers blood pressure, reduces cholesterol and acts as a diabetes manager. Corn is also rich in fiber and starch, which ensures smooth functioning of the digestive system. Corn bhel is very healthy as well as a treat for your taste buds.

Image result for Ginger:
* Ginger: Ginger is a miracle spice and has several health benefits. Herbal teas with ginger like tulsi ginger tea, ginger, and black pepper tea will warm you up and improve your immunity. It is a rich source of chromium, magnesium, and zinc that improves the overall blood flow. It has antibacterial and antiviral properties that help in fighting against cold and flu. Coughing and congestions are a common problem during monsoon. Ginger’s expectorant properties loosen the mucus from the lungs. It also soothes lung tissues.

Image result for turmeric

* Turmeric: The golden yellow spiced powder is a well know immunity boosting agent. It is a miracle spice and should be included during monsoon. It has antibacterial and anti-inflammatory properties. It is also known to keep the sugar level under control. You should drink a cup of milk with1/4th tsp in the monsoon to keep safeguard yourself from monsoon illness.

Continue Reading

Feature

Nasa finds Chandrayaan-2 lander Vikram with help of Indian engineer

Published

on

By

New York: NASA has found the crash site and debris of India’s Chandrayaan-2 Vikram moon lander following a tip from an Indian space enthusiast who examined pictures of the area of the moon taken by a US orbiting camera.

The site was located by Shanmuga Subramanian, who on his own scoured the pictures taken by the Lunar Reconnaissance Orbital Camera (LROC), NASA and Arizona State University announced on Monday confirming the find.

The first mosaic image of the likely crash site made from pictures taken by the LROC on September 17 was downloaded by several people to look for signs of the Vikram, NASA said.

One of them, Subramanian, contacted the LROC project with a positive identification of debris, it said.

Arizona State University (ASU), where the LROC project is located, said: “After receiving this tip, the LROC team confirmed the identification by comparing before and after images.”

When the images for the first mosaic were acquired on September 17, the impact point was poorly illuminated and could not easily be identified, it said.

But two image sequences were acquired on October 14 and 15, and on November 11 were better.

The November mosaic shows best the impact crater, ray and extensive debris field. The three largest pieces of debris are each about 2×2 pixels and cast a one pixel shadow.

The three largest pieces of debris are each about 2×2 pixels and casts a one pixel shadow.

The university said that based on Subramanian’s tip, the LROC team scoured the surrounding area in the new mosaics and found the impact site and the debris field.

The impact site is located at 70.8810 degree S, 22.7840 degrees E, at an elevation of 834 metres, it said.

“The debris first located by Shanmuga is about 750 metres northwest of the main crash site,” ASU said.

Vikram lost contact with the Indian Space Research Organisation (ISRO) following its launch from Chandraayan-2 moon orbiter on September 6 when it tried to make a softlanding near the moon’s south pole.

In a statement NASA said: “Despite the loss, getting that close to the surface was an amazing achievement.”

Continue Reading

Trending