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How men can battle skin problems

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How men can battle skin problemsNew Delhi: With men becoming increasingly conscious about their looks, it can help to give specific attention to skin care, says an expert. Using a natural face moisturiser and using right products can take care of the issues, says Josh Meyer, Co-Founder and CEO of Brickell Men’s products. Some tips:

* Dry skin: Cold, dry air saps the moisture from your skin. The result is tight, flaky skin. It feels uncomfortable and does not look good at all. Prevent dehydration with a natural face moisturiser. For the best results, choose a natural, oil-free product that absorbs quickly. Most guys should use face moisturiser twice daily – once in the morning and then again at night before going to bed. It will hydrate your skin, keeping you feeling fresh throughout the day.

* If you are going to be outside, remember that the sun can dry out and damage your skin even during winter. The heat is not what causes trouble, it’s those insidious UV rays. Always wear sunscreen of SPF 15 or higher if you will spend over 30 minutes outdoors.

* Shave irritation: Cold, dry conditions make shave irritation much worse. If you don’t have a beard, you will need to take extra precautions to prevent razor bumps, redness, and itchiness.

Try exfoliating your skin before you shave. It will stand your hair away from your skin, reducing the chances of razor bumps. Exfoliating eliminates the layer of dead skin that can clog pores and cause irritation. Switch to a safety razor and use a lotion-based shave cream for the best results. Multi-blade razors can make razor bumps worse. They get too close to the skin and increase the chances of hairs twisting back under the skin. Finish with an alcohol-free aftershave to soothe your skin and protect it from bacteria.

* Cracked hands: Use a natural hand lotion that hydrates skin without leaving a thick, oily residue. Unscented lotions are best if you have sensitive skin.

* Chapped lips: The pain of chapped (or worse, cracked) lips is no fun. But it’s something almost all guys have been through during the winter.

Prevent the pain and damage by using lip balm. Organic lip balm is best since you don’t want to be placing harsh chemicals so close to your mouth. Keep it with you throughout the day and reapply generously to keep your lips safe from the cold.

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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