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Keep your skin healthy and glowing in winters

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Keep your skin healthy and glowing in wintersAfter waiting for months sweating in the scotching heat and sun, winters are back! The chilly dry wind, low temperature, low humidity and indoor heating that come with winter can play havoc on your skin, lips and other parts of the body. What about the skin problems that winters bring along? No more worries, here are 5 top homemade tips for healthy and glowing skin in winters:

1.Wash in Luke Warm Water

Hot showers and baths always feel good in the winter, when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin because of hot water. so remember to keep it lukewarm.

2. Banana and butter mask

Take the fresh banana and mash the banana into smooth paste. Now add the same amount of butter to the mashed banana. Instead of butter you can add the skimmed milk cream to the mashed banana. Mix both the ingredients well. Now apply this paste all over the face. The butter or skimmed milk cream is the natural moisturizer for the skin and prevents the dry skin. Banana acts as the pack to keep the moisture in the skin.

3.Potato and curd Mask

Potato helps in getting relieved from sunburns.Take 1 potato and smash it, now take ½ spoon of curd. Mix 1 spoon of smashed potato paste and ½ spoon curd well. Apply it on your face, let it remain for 15 minutes and after that wash face with cold water.

4.Use of Sunscreen

Always use a sunscreen (even in winters) to protect your skin from the sun. Though the sun rays in winters are less harsh but still they are enough to tan your skin . Therefore never break the bond with your sunscreen.

5. The Diet

A diet rich in Vitamin A,C ,E ,Potassium and several other minerals and natural fatty acids, it helps hydrate the skin to maintain its elasticity and softness. Almonds, Grapefruit, Olive Oil, Broccoli and avocados are a very good source of all the above elements .

Now as you know the basic tips for your winter skin care routine, you can go out carefree and enjoy the weather without worrying about your skin .

 

 

Health

These three drinks can be a blessing for your gas and acidity problems

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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