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Soy protein in childhood may prevent bone loss in adulthood

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8 years ago

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Soy protein in childhood may prevent bone loss in adulthoodNew York : Move over milk, soy protein isolate early in life might be what’s needed for strong, healthy bones in adulthood, researchers say.

The findings showed that giving children a diet high in soy protein isolate can protect against serious bone loss during adulthood as well as help ensure overall better bone quality.

“Appropriate early-life nutrition can optimise peak bone mass,” said Jin-Ran Chen, researcher at the University of Arkansas for Medical Sciences in Little Rock, Arkansas.

“Consumption of soy foods has a variety of health benefits, including amelioration of bone loss during adulthood,” Chen added.

For the study, Chen and colleagues used a very young female rat model.

One group of rats was fed a soy protein isolate diet for 30 days (from postnatal day 24 to 55), and then was switched to a regular standard rodent diet until six months of age.

The rats were altered to mimic postmenopausal bone loss in women to determine the amount of bone loss. The second group of rats was fed a regular standard rodent diet throughout life.

“The centuries-old mantra that children need milk to ‘grow strong bones’ remains true, but the study shows evidence that the protein components of soy ‘milk’ have key osteogenic effects,” said Thoru Pederson, Editor-in-Chief of The FASEB Journal.

“The study could ultimately have major pediatric health impacts throughout various parts of the world,” he said.

The research was published online in The FASEB Journal.

 

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Health

These three drinks can be a blessing for your gas and acidity problems

Published

2 years ago

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April 17, 2022

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ily foods, spicy dishes, fried fares… Done it all and regretting it? If you’re suffering from acid reflux, you probably know what to eat and what to avoid. But is there anything to relieve you from such digestive issues? Well, there are certain drinks for acidity to improve your digestive health, if you consume them regularly.

Ready to find out? Let’s go!

In an Instagram video, nutritionist and health coach Neha Ranglani has suggested that to calm your acid reflux, you need to help your food get digested well. This can be done by improving your stomach acid production and healing your stomach cells. And these drinks that she has suggested, can help with just that, allowing you to digest your food well without the burn.

Here are 6 drinks for acidity:

1. Cucumber juice

Cucumber is a favourite salad ingredient in summer because of its cooling properties. Consuming cucumber juice can be really beneficial for relievingacid reflux because it is highly nutritious as it provides your body with both fibre and water which is needed for better digestion and has a low calorie volume. What’s more? It can also keep you full and help you avoid reaching out to junk foods!

2. Lemon water

Lemon can do you a world of good! Being rich in vitamin C and B and minerals such as phosphorus, calcium, and magnesium—drinking lemon water regularly will not only help you burn fat but will resolve your digestive issues such as acidity. Moreover, lemon water contains laxative properties that can help improve your bowel movements and clear toxins from the body, keeping you hydrated.

3. Ginger water

Ginger aka adrak, is a very well known ingredient that has been used for ages to help relieve acidity and gas. Also, if you are facing digestive issues due to overeating or undigested food, consuming ginger water can help in emptying your stomach. You can also consume it by adding it to soups, subzi or curry, and even tea. Remember that you’re not allowed to consume ginger in excess amounts.

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