Food that will help you concentrate!
| Tuesday, Apr 3 2012 2:58PM IST
New Delhi: Energy foods benefits brain as well as body. But the question arises that does food and dietary supplements can do everything from sharpen focus and concentration, to enhance memory, attention span, and brain function. However, the truth is that your brain eats up 20% of your daily calorie intake in order to stay alert and sharp, so the food you munch on really does have an effect on how well your brain works.Certain brain foods that help you concentrate are as follows: â€¢Sugar helps in enhancing alertness: Sugar is your brain's preferred fuel source, not table sugar, but glucose, which your body metabolizes from the sugars and carbohydrates you eat. That's why a glass of something sweet to drink can offer a short-term boost to memory, thinking processes, and mental ability.â€¢Fish provides good concentration: A protein source associated with a great brain boost is fish, rich in omega 3 fatty acids, essential for brain function and development.â€¢Whole grains helps in shaping Brain: Whole grains, like popcorn and whole wheat, contribute dietary fiber and vitamin E. Though avocados have fat, it's the good-for-you, monounsaturated fat that contributes to healthy blood flow.â€¢Berries help to protect neurons: On every healthy foods list, the antioxidants in berries help to protect and engage the neurons in your brain.â€¢Water keeps brain in working order: If your brain doesn't get enough fluid you'll be more prone to headaches and will feel tired. It's essential to stay hydrated during the day to keep your brain in working order.However, healthy eating determines health brain and body while increasing your chances of maintaining a healthy brain